Nutrition and Nail Growth

Nutrition and Nail Growth.

Nothing you can eat will make healthy nail plates become stronger than normal, but poor nutrition can certainly make them weaker.

Poor nutrition may contribute to nail plate splitting and can dramatically slow nail growth. It can also affect hair growth and other parts of the body as well.

Good nutrition is a great way to maintain your healthy nails. Eating right and exercising regularly will keep you body healthy, including your nails.

Vitamin supplements will not make your nails as healthy as eating right and getting plenty of exercise. That is the best nail beauty secret known.